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I remember when my friend @bridgettemansfieldhypnotherapy first hypnotised me – even though I didn’t actually know it at the time. We were away with our kids on a rugby trip on the Jurassic coast in England, and we took a walk along the coast line which was steeper and higher than I’d realised. I’ve always been nervous of heights so as we climbed up the pathway I was getting nervous and panicky. Luckily I had Bridgette by my side to help calm me down. She calmly told me to drop my shoulders and focus on my breathing and focus on the end goal – a lovely seafood lunch with friends and family. I quickly calmed down and managed to climb up and down the coastline to lunch and on the way back too with the help of her techniques.
So I didn’t hesitate when Bridgette offered to give me a hypnotherapy session to help me manage my perimenopausal hot flashes and anxiety spells. I knew they would be a massive help…Thanks Bridgette ❤️
